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The Brae 100 Program
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Description
The Brae 100 is a guided 100-day protocol built on proven principles of human performance, regenerative health, and purposeful living
More Information
It combines:
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Daily physical movement
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Mental discipline and thought training
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Recovery and nervous system regulation
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Environmental and habit design
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Nutrition and fueling practices
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Breathwork and physiological control
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Purpose, service, and spiritual grounding