Reclaim The Ascent
The proven 100-day restoration framework for high-performers sideline by pain, fatigue, or the "slow-motion surrender" of age.
Join the BasecampThe 100-Day Protocol
What is the Brae 100?
The Brae 100 is an immersive transformational journey rooted in ancient principles, contemporary science, and deep personal reflection. Each step you take is purposeful, guiding you uphill towards profound personal transformation.
Ascend Toward the Life You Were Meant to Live
The Six Pillars
Our methodology for 100% human optimization.
1. Daily Physical Movement
Progressive training that rebuilds strength and resilience
2. Mental Discipline & Habit Design
Structured practices and systems to support transformation
3. Recovery & Nervous System Regulation
Techniques to optimize healing and reduce stress
4. Nutrition & Fueling Practices
Eating with purpose to support performance
5. Breathwork & Physiological Control
Mastering your body's stress response
6. Purpose, Service, & Grounding
Connecting to something greater than yourself
Take Charge Of Your Progress
Join the next cohort of the Brae100 Program