The Brae 100
The Brae 100 is a guided 100-day protocol built on proven principles of human performance, regenerative health, and purposeful living.
It combines:
- Daily physical movement
- Mental discipline and thought training
- Recovery and nervous system regulation
- Environmental and habit design
- Nutrition and fueling practices
- Breathwork and physiological control
- Purpose, service, and spiritual grounding
Who is it for?
The Brae 100 is for people who are ready to stop outsourcing their health and start leading it.
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Those with chronic or degenerative illness
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Leaders under pressure
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Parents carrying everything
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Athletes building relentless discipline
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Individuals recovering from burnout, illness, or loss
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Anyone who knows they were made for more but needs a system to get there
Why is it Different?
Most programs focus on outcomes. The Brae 100 focuses on identity, process, and care.
What it's NOT
Not a workout plan Not a diet Not a self-help hype cycle
What it IS
Rebuilding trust in yourself Removes decision fatigue A team-based responsibility
The Outcome
After 100 days, participants don’t just feel better, they operate differently.
Clearer thinking
Stronger Bodies
Regulated Nervous System
Consistent Routines
Steve White
FOunder
Former athlete and lifelong leader who completely rebuilt his life and health through discipline, faith, and care, and now helps others do the same by proving that health is a team sport.
Choose Your Path
The Basecamp
Foundational Access
- Gated Educational Content
- Free Clinical Consultation
- Access to Foundational Supplements
- Advanced Peptide Access (Requires Consultation)
The Ascent
The Brae 100 Program: Full Reconstruction
- Personalized 100-Day Protocol
- 1-on-1 Coaches + Coach AI
- Premium Doctor Support & Access
- Biometric Tracking & Accountability